LIGHTER Body: Trauma-informed movement and embodied practices for strength, awareness, connection, and care.

LIGHTER Body offers live online experiences that invite you to explore your relationship with your body through movement, breath, and embodied practice. Sessions range from accessible group fitness and strength-building to breathwork, grounding, gentle movement, and somatic practices.

Whether you’re moving, resting, building strength, slowing down, or simply noticing what your body needs, practices are offered with choice, modification, and consent.

The focus isn’t on forcing the body to perform or fixing what’s “wrong” with it. It’s about learning to listen, respond, and develop a relationship with the body you live in.

Who LIGHTER Body Is For

This practice is for:

• People navigating stress, grief, burnout, transition, or other seasons of change
• Those who want movement that makes space for both strength and softness
• Anyone curious about exploring their body’s needs, capacity, and signals
• People looking for an approach to movement that values choice, modification, and self-awareness

No prior experience is required.

Choose Your LIGHTER Body Experience

Virtual Group Experiences

Move | Power & Connection

Build strength. Move your body. Connect with your energy.

What to Expect

A 45-60-minute virtual group fitness practice designed to help you build strength, mobility, endurance, and body awareness while reconnecting with the joy of movement.

Each session may include:

• Strength and resistance exercises
• Mobility and dynamic movement
• Functional conditioning
• Body-awareness and mindful movement
• Options to modify movements based on your body and energy

Schedule

Live on Zoom (EST)

• Wednesdays at 1:00 pm ET
• Saturdays at 11:00 am ET

Each session is 45 minutes.

Pricing

$30 per session

Breathe | Embodiment + Breathwork

Slow down. Tune in. Make space to feel, move, and be.

What to Expect

A 45-60-minute embodied practice for slowing down, sensing, and exploring your experience through the body.

Each session may include:

• Breathwork and intentional breathing
• Guided meditation and grounding
• Gentle or intuitive movement
• Dance and expressive movement
• Sensory exploration through touch, scent, sound, texture, or other invitations
• Somatic practices such as tapping
• Stillness, rest, and integration

Schedule

Live on Zoom (ET / NYC time)

Pricing

$20 per session

1:1 LIGHTER Body Sessions | Private

Personalized movement and embodiment support tailored to you.

What to Expect

A personalized 1.5 hour virtual movement and embodiment session designed around your body, goals, energy, and current season of life.

Your session may incorporate:

• Grief and trauma coaching
• Strength, mobility, and functional movement
• Gentle stretching and body awareness
• Breathwork and grounding
• Somatic practices
• Mindful movement and embodiment
• Rest and recovery

Schedule

Live on Zoom (EST)

Pricing

$120 per session

Need a little more flexibility?

Every so often, we’ll open a limited number of 1:1 LIGHTER Body sessions at reduced rates.

If you’d like to be considered, join the LIGHTER Society newsletter, and you’ll be the first to know when community-rate spots become available.